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  <updated>2038-01-19T03:14:07Z</updated>
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    <title>Long term goals</title>
    <published>2038-01-19T03:14:07Z</published>
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    <content type="html">Start weight 		17st 4.5lbs&lt;br /&gt;Current weight	13st 6.5lbs&lt;br /&gt;Goal weight		11st 10lb (ish)&lt;br /&gt;&lt;br /&gt;·	Next silver seven (2lbs to go)&lt;br /&gt;·	Drop to next stone (7lbs)&lt;br /&gt;·	Size 12 jeans&lt;br /&gt;·	Run 5k without stopping&lt;br /&gt;·	Run for 30 mins without stopping&lt;br /&gt;·	Start using the pool at the gym</content>
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