urn:lj:livejournal.com:atom1:lissafoss lissafoss lissafoss 2007-03-01T10:27:53Z urn:lj:livejournal.com:atom1:lissafoss:5059 2038-01-19T03:14:07Z 2007-03-01T10:27:53Z Went to weight watchers last night feeling great<br /><br />I’m down another notch on my belt and have had a really good week. Been to the gym 3 times and out for a run once. My back is feeling better and my sessions at the gym are getting longer and are almost back to normal. <br /><br />Got on the scales smiling, I lost 3.5lbs last week so I wasn’t expecting a big loss, but I was expecting to lose.<br /><br />Then the weight flashed up, 13st 6.5lbs, I’d stayed the same. <br /><br />After almost a year at weight watchers I know staying the same is better then putting on, and a big loss can affect the next weeks results.<br /><br />But I felt thin!!!!!!!<br /><br />I was more confused then anything, but my weight loss has always fluctuated and there’s nothing I can do about it. <br /><br />I didn’t pig out when I got home, I had a little whinge and the WW pizza I’d planed on having (not impressed, the oval bites are so much better) and went to bed.<br /><br />Its still playing on my mind a bit, but I’m trying to use it to make me more determined to do well this week. <br /><br /><br />Targets this week<br />- Stay within point over the weekend<br />- 1 x run outdoors<br />- 2 x gym sessions<br />- 1 x netball match<br />- 1 x swim<br />- Follow week 2 of run easy RFL training plan when at gym and out for run.