Weight in 13/1/09

I lost half a pound last night, which I’m happy about because I found it very hard last week to get back on track.
I’ve decided what I need to do is Core this week, I’m going to weight and point like a good little (big) discovery girl but I’ve redone my weeks menu plan back to what I used to eat on core.
There wasn’t that many changes really, got rid of the bread and cheese I’d put down just because I had points to use that day and if I have chips they will be core chips.
I feel better just looking at my plan for the week now.
I’m back to 9lbs from goal again and trying to stay positive that I will make it to goal this time!

I’m finding it really hard to get back into exercise.
I sprained my thumb in October and haven’t really done much since.
It shouldn’t have effected my exercise routine that much, other then netball, but I used it as an excuse not to do anything.

So far this year I’ve played netball once and went for lots of walks. I was running 5k 2-3times a week and swimming and playing netball and going to the gym before I got injured so it isn’t enough.
I love exercising and I actually enjoy the gym so I don’t know what’s stopping me from getting back into it.

So I’m off to the gym tonight and dreading it. I’ve got the 5k training plan back out and going to start working my way through that then move back onto the 10k plan I was following end of last year. I’m also thinking about getting a bike.