Had a really bad gym session last night.
The bike went ok but it took me just over 5min to do 1000meters on the rowing machine then after less the 5 minutes on the treadmill I got cramp in my leg.
Stormed out the gym in a complete huff and a slight limp!

Got to go swimming tonight, not my favourite form of exercise and it’s really boring and I’m not that good at it. But my auntie loves it and I’m trying to be supportive. She joined weight watchers a couple of months ago and is doing really well but if I don’t go I don’t think she will.